Wake up today and do something different. It doesn’t have to be drastic, life changing, or momentous. It can be the tiniest of things. Drive a different route to work, don’t watch tv as you get ready, shake up what you eat for lunch. Listen to podcasts instead of sports talk radio to/ from work.… Continue reading Do something different
Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Make real changes today. No more temporary fixes. Focus on habits.
We can all use less stress in our lives and a side effect of stronger does not hurt either. Good thing there is something we can do that can give us both of these things at once!
I cooked a heart the other day. No more cardio for me.
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and sense of purpose. It gives way to decisiveness… Continue reading Allow yourself….to reinvent…yourself
PB & Gainz 