Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
I cooked a heart the other day. No more cardio for me.
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
You’d be surprised how many Gainz begin on the community farm.
The PB and Gainz podcast, ep. 4 w/ Nicole Fennell, RD. We chat vegans, protein, deficiencies and more!
They sure do tell you many things before you have kids but one thing I can’t seem to remember hearing was that that somebody would ALWAYS be watching me from here on out. I’m sure it was told to me and I’m also sure I shrugged it all off just like most of the advice I… Continue reading Someone is always watching
This is the era of convenience. Let’s be real about it. We all want something quick and easy for us to eat when it comes to food. Unfortunately convenience doesn’t quite fit into seasonal eating. Kale shouldn’t be a year round food (my apologies kale lovers). Not picking on just kale but there are a… Continue reading Eating Seasonally: The Hows and the Whys
Too often people look at food and diets and find what they can REMOVE from their diet. That builds a cycle of negativity. How about we talk about what we can ADD to our diet to feel better? Today I hit on almond flour. WAY better than white flour or all purpose flour. All purpose… Continue reading Substitution Series: Almond Flour for All Purpose Flour
PB & Gainz 