Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Before you go off and answer this question and stonewall your mind, let me explain the context of the question. We have been a bit exploratory in our food and cooking conquests of late, with meals featuring pork heart and half a pig head. Bold moves to say the least from a family accustomed to… Continue reading How do we know the world isn’t flat?
We can all use less stress in our lives and a side effect of stronger does not hurt either. Good thing there is something we can do that can give us both of these things at once!
We get asked a lot about kitchen gadgets. Vitamix or Blendtec? What kind of knives should I use? Bologna or Spam? Okay so I don’t get too many questions debating the merits of spam vs bologna but you, the people do care about your kitchen tools. So much so, I wanted to make sure I… Continue reading 3 Kitchen Tools to Help you Cook better and Eat Healthier
Thank you for listening and thus inviting more gainz into your life. Know that we are ALL IN on helping you achieve the life you dream to have.
You know those people who you talk to or meet and just know are going to succeed no matter what they do? I’m positive you know someone like that but in case you don’t, let me introduce you to one of those people. Meet Jordan Pugh: Athlete, business man, motivator, and overall great human being.… Continue reading Get Motivated with Jordan Pugh, Ep. 5 of The PB and Gainz Podcast!
The PB and Gainz podcast, ep. 4 w/ Nicole Fennell, RD. We chat vegans, protein, deficiencies and more!
PB & Gainz 