Hey strangers! Long time no read…or write. Not that you were patiently waiting on me or anything but I wanted to let you know about the new things going on in the world. Apparently there is an election coming up soon, the Cubs and Indians (go tribe) are in the World Series, and Halloween is today.… Continue reading Retiring the Gainz
“I worked out today so I can eat this.” “I biked _____ miles today so I can drink these beers.” “I ran 15 miles today so I can have this pizza.” Sound familiar? This phrase is uttered thousands of times a day by people all over this country attempting to validate their eating habits. I’m… Continue reading Stop Punishing Yourself
They all come up in today’s Friday Funbag!!! Today I thought I’d answer some of your questions!! Nothing better than being able interact with you fine individuals and helping in any way I can. So here we goooooooooo! 1.) Is fruit bad for me? -Sara This is one of those questions that bring to mind how… Continue reading What does fruit, Johnny Manziel, and honey have in common?
Wake up today and do something different. It doesn’t have to be drastic, life changing, or momentous. It can be the tiniest of things. Drive a different route to work, don’t watch tv as you get ready, shake up what you eat for lunch. Listen to podcasts instead of sports talk radio to/ from work.… Continue reading Do something different
Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Before you go off and answer this question and stonewall your mind, let me explain the context of the question. We have been a bit exploratory in our food and cooking conquests of late, with meals featuring pork heart and half a pig head. Bold moves to say the least from a family accustomed to… Continue reading How do we know the world isn’t flat?
Make real changes today. No more temporary fixes. Focus on habits.
We can all use less stress in our lives and a side effect of stronger does not hurt either. Good thing there is something we can do that can give us both of these things at once!
I cooked a heart the other day. No more cardio for me.
PB & Gainz 