The goal of the podcast and website is to help you with the things that keep you up at night. You know what I’m talking about. We all have those thoughts that run through our mind and cause us to worry.
- Am I good enough?
- Why do I do _______?
- Why didn’t I _______?
- Am I doing enough?
- Why can’t I lose these pesky 5 pounds?
These are just a few examples of the questions that run through our minds. The question that runs through my mind is:
How can I help you?
I learned this from a good friend of mine and it has changed the way I see the world. I am a Lifestyle Engineer at Avenu Fitness where I work with our community to improve their lives via stress management, nutrition, and lifestyle tips.
Let’s work together and improve how we walk through this life. Let’s build a community together of good health and positive mindsets.
Enjoy the site.
PB & Gainz 