You’re losing if you aren’t snoozing
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Category: lifestyle
I ate heart and you should too.
I cooked a heart the other day. No more cardio for me.
3 things that grocery stores DON’T want you to know
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
Here are 4 ways frozen food can improve your life
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
Get Motivated with Jordan Pugh, Ep. 5 of The PB and Gainz Podcast!
You know those people who you talk to or meet and just know are going to succeed no matter what they do? I’m positive you know someone like that but in case you don’t, let me introduce you to one of those people. Meet Jordan Pugh: Athlete, business man, motivator, and overall great human being.… Continue reading Get Motivated with Jordan Pugh, Ep. 5 of The PB and Gainz Podcast!
Why The “Farm to Table” Movement Isn’t Enough
You’d be surprised how many Gainz begin on the community farm.
Weekly Workout #2 – Push a Raptor
Not the dinosaur…the truck. Want a total body exercise? Try pushing a car, truck, SUV, or RV if you have one. That might be a team effort one but worth a shot. Size does not matter here folks! This week we wanted to keep the equipment to a minimum and keep it effective and challenging.… Continue reading Weekly Workout #2 – Push a Raptor
Living your Truth w/ The Barry Farm, episode 3
Check out ep. 3 of the PB & Gainz podcast featuring The Barry Farm. We talk community, sourcing food, and being authentic!
Let’s get real people
I have been inspired to regress and you should too.
PB & Gainz 