Wake up today and do something different. It doesn’t have to be drastic, life changing, or momentous. It can be the tiniest of things. Drive a different route to work, don’t watch tv as you get ready, shake up what you eat for lunch. Listen to podcasts instead of sports talk radio to/ from work.… Continue reading Do something different
Before you go off and answer this question and stonewall your mind, let me explain the context of the question. We have been a bit exploratory in our food and cooking conquests of late, with meals featuring pork heart and half a pig head. Bold moves to say the least from a family accustomed to… Continue reading How do we know the world isn’t flat?
We can all use less stress in our lives and a side effect of stronger does not hurt either. Good thing there is something we can do that can give us both of these things at once!
I cooked a heart the other day. No more cardio for me.
So this is the 100th post of the blog. Been at it for about 4 years and it’s been fun. I haven’t always been as disciplined as I’d like to have been but I’ve done it. Writing proves to be therapeutic for me and gives me the opportunity to connect with you the reader I… Continue reading A Centennial Celebration
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
Thank you for listening and thus inviting more gainz into your life. Know that we are ALL IN on helping you achieve the life you dream to have.
Not living intently is like wearing your buddies underwear. Sure it might look cooler than your plain undies but they aren’t the right size, smell a little funky, and restrict you in ways that don’t agree with you….
How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and sense of purpose. It gives way to decisiveness… Continue reading Allow yourself….to reinvent…yourself
You know those people who you talk to or meet and just know are going to succeed no matter what they do? I’m positive you know someone like that but in case you don’t, let me introduce you to one of those people. Meet Jordan Pugh: Athlete, business man, motivator, and overall great human being.… Continue reading Get Motivated with Jordan Pugh, Ep. 5 of The PB and Gainz Podcast!
PB & Gainz 