Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Before you go off and answer this question and stonewall your mind, let me explain the context of the question. We have been a bit exploratory in our food and cooking conquests of late, with meals featuring pork heart and half a pig head. Bold moves to say the least from a family accustomed to… Continue reading How do we know the world isn’t flat?
Make real changes today. No more temporary fixes. Focus on habits.
I cooked a heart the other day. No more cardio for me.
We get asked a lot about kitchen gadgets. Vitamix or Blendtec? What kind of knives should I use? Bologna or Spam? Okay so I don’t get too many questions debating the merits of spam vs bologna but you, the people do care about your kitchen tools. So much so, I wanted to make sure I… Continue reading 3 Kitchen Tools to Help you Cook better and Eat Healthier
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and sense of purpose. It gives way to decisiveness… Continue reading Allow yourself….to reinvent…yourself
The PB and Gainz podcast, ep. 4 w/ Nicole Fennell, RD. We chat vegans, protein, deficiencies and more!
PB & Gainz 