Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Make real changes today. No more temporary fixes. Focus on habits.
We can all use less stress in our lives and a side effect of stronger does not hurt either. Good thing there is something we can do that can give us both of these things at once!
I cooked a heart the other day. No more cardio for me.
We get asked a lot about kitchen gadgets. Vitamix or Blendtec? What kind of knives should I use? Bologna or Spam? Okay so I don’t get too many questions debating the merits of spam vs bologna but you, the people do care about your kitchen tools. So much so, I wanted to make sure I… Continue reading 3 Kitchen Tools to Help you Cook better and Eat Healthier
So this is the 100th post of the blog. Been at it for about 4 years and it’s been fun. I haven’t always been as disciplined as I’d like to have been but I’ve done it. Writing proves to be therapeutic for me and gives me the opportunity to connect with you the reader I… Continue reading A Centennial Celebration
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
Thank you for listening and thus inviting more gainz into your life. Know that we are ALL IN on helping you achieve the life you dream to have.
PB & Gainz 