Wake up today and do something different. It doesn’t have to be drastic, life changing, or momentous. It can be the tiniest of things. Drive a different route to work, don’t watch tv as you get ready, shake up what you eat for lunch. Listen to podcasts instead of sports talk radio to/ from work.… Continue reading Do something different
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Make real changes today. No more temporary fixes. Focus on habits.
Not living intently is like wearing your buddies underwear. Sure it might look cooler than your plain undies but they aren’t the right size, smell a little funky, and restrict you in ways that don’t agree with you….
How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and sense of purpose. It gives way to decisiveness… Continue reading Allow yourself….to reinvent…yourself
You know those people who you talk to or meet and just know are going to succeed no matter what they do? I’m positive you know someone like that but in case you don’t, let me introduce you to one of those people. Meet Jordan Pugh: Athlete, business man, motivator, and overall great human being.… Continue reading Get Motivated with Jordan Pugh, Ep. 5 of The PB and Gainz Podcast!
PB & Gainz 