Hey strangers! Long time no read…or write. Not that you were patiently waiting on me or anything but I wanted to let you know about the new things going on in the world. Apparently there is an election coming up soon, the Cubs and Indians (go tribe) are in the World Series, and Halloween is today.… Continue reading Retiring the Gainz
“I worked out today so I can eat this.” “I biked _____ miles today so I can drink these beers.” “I ran 15 miles today so I can have this pizza.” Sound familiar? This phrase is uttered thousands of times a day by people all over this country attempting to validate their eating habits. I’m… Continue reading Stop Punishing Yourself
They all come up in today’s Friday Funbag!!! Today I thought I’d answer some of your questions!! Nothing better than being able interact with you fine individuals and helping in any way I can. So here we goooooooooo! 1.) Is fruit bad for me? -Sara This is one of those questions that bring to mind how… Continue reading What does fruit, Johnny Manziel, and honey have in common?
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
Unsure why you are having issues losing body fat? Leptin may be to blame…on top of the poor sleep and eating habits.
I’m sure you’ve seen all the posts stating how the addition of superfoods can revolutionize your health. Here are 3 to add!
It’s Halloween today and fairly soon there will be the flurry of masked children taking to the streets to stock up their annual ration of candy.
Do yourself a favor today. Take 5 minutes to read this and 10 minutes to understand the meaning behind the words. Source: Why small family farms fail
Just because you drink a lot of water, it doesn’t mean your body ABSORBS and uses that water. Think about what happens when you drink a lot of water. You spend a lot of time going back and forth to the restroom. Improve what you drink and put a pinch of pink himalayan salt into… Continue reading Substitution Series: Get rid of your boring water
PB & Gainz 