Losing weight is a tough thing to do. So tough in fact, there are over 83 million search results that pop up on Google when you type in “how to lose weight” into the search bar. Apparently it’s a big deal. Pretty crazy to think that there are so many freaking results for that question.… Continue reading Overweight and depressed?
Let’s not make sleep the red headed step child of wellness. It doesn’t deserve such things.
Before you go off and answer this question and stonewall your mind, let me explain the context of the question. We have been a bit exploratory in our food and cooking conquests of late, with meals featuring pork heart and half a pig head. Bold moves to say the least from a family accustomed to… Continue reading How do we know the world isn’t flat?
Make real changes today. No more temporary fixes. Focus on habits.
We can all use less stress in our lives and a side effect of stronger does not hurt either. Good thing there is something we can do that can give us both of these things at once!
It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say we all have our favorite grocers. For me, it’s… Continue reading 3 things that grocery stores DON’T want you to know
In this day and age of being “healthy”, the word FRESH produce is king. But FROZEN (not the movie) is no slouch.
Not the dinosaur…the truck. Want a total body exercise? Try pushing a car, truck, SUV, or RV if you have one. That might be a team effort one but worth a shot. Size does not matter here folks! This week we wanted to keep the equipment to a minimum and keep it effective and challenging.… Continue reading Weekly Workout #2 – Push a Raptor
I have been inspired to regress and you should too.
PB & Gainz 